Sumac Benefits

Samaq is one of the most important spices and spices that give a distinctive flavor to different recipes. Learn about the most important benefits of sumac in the following article.


You must have tasted a lot of delicious dishes before the day, so what are the benefits of sumac? How is it used in different countries of the world? Let us know more about the sumac below.


What are the benefits of sumac?

Far from the fact that the sumac Bharra gives the sour and distinctive taste of food, the sumac has many health benefits.


1 – Sumac anti-oxidation and fights inflammation

Samak has many benefits in this regard:


Sumac is a powerful antioxidant source that:

Fighting free radicals.

DNA is reserved for cells, especially liver and colon cells.

Sumac is a rich source of vitamin C which is considered one of the most powerful antioxidants.

Helps the sumac to maintain cells and promote the production of collagen in the body.

It has anti-inflammatory properties and is effective in the treatment of arthritis and dermatitis. This may be due to the content of its leaves of tannin as well as antioxidants, flavonoids and acids such as gallic acid.

Some studies have shown that ammonia can be considered anti-bacterial and microbial, especially salmonella bacteria.

  1. Promote cardiovascular health

Samak has many benefits in this regard:

It is a great source of Omega-3 fatty acids, which:

Are essential for several vital processes in the body.

Helps promote cardiovascular health.

Reduce the chances of heart attacks and strokes.

Helps elevate HDL cholesterol levels, lowering LDL cholesterol levels in the body.

Maintains the rhythm of the heart rate.

Have anti-clotting properties and make it less viscous.

In addition to omega-3 fatty acids, it can help protect the walls of blood vessels from damage.

3 – Sumac and respiratory system

It helps sumac reduce the chances of developing respiratory problems Kaanqan chest, coughs, colds, flu, bronchitis and bronchial. Because it contains volatile oils effective and give these properties, which include both: geraniol Geraniol, Borneo Borneo, Carvakol Carvacolo, thymol Thymol.

Some studies also found anti-fungal properties carried by the leaves, especially against fungi that may infect the lungs.

  1. Promote the health of the digestive system

Help Al-Sumaq in:

Facilitate digestion.

Treatment of gastrointestinal disorders.

Treatment of various intestinal infections, constipation and stomach disorders.

Sumac around the world

The scientific name is known sumac (Rhus coriaria), a kind of spices and spices that grow in the Middle East and Europe, and are usually added to many dishes containing rice, fish and seafood. It is famous in our country and the Levant specifically in:

Use for heated or reddish cooking.

Add it to the ground thyme mixture.

Use it in salad, falafel, kebab and many other recipes that can not be completed without it.