A black bean or black bean from Mediterranean plants, most commonly used in medicine and medicine since ancient times. What are the benefits of the black bean?
The black bean has many names, such as cumin, coriander, or black cumin, and has long been known as a spice and has been used since ancient times as a treatment for many diseases.
What is the secret behind the many therapeutic uses of the black bean? What are the benefits of the black bean? Details as follows:
The composition of the black bean
Contains the black bean:
Approximately 21% of its components are protein .
About 38% of carbohydrates .
Approximately 35% of vegetable fats, vegetable oils and essential fatty acids are useful, such as linoleic acid and oleic acid.
Many minerals and vitamins, such as: calcium, potassium, iron, zinc, magnesium, selenium, vitamin A, vitamin B, vitamin B2, niacin, vitamin C.
The most important ingredients or active ingredients are the oils that contain them and the most famous are the Negilones.
Benefits of black bean
The black bean has many important benefits for health and beauty, the most prominent of which are:
- Antibacterial and inflammatory
Black bean helps strengthen immunity and fight many diseases, as it contains Thymoquinone oil, which is a very strong antioxidant.
- Reduce cholesterol
Many studies have found a significant role for the black pill in lowering bad cholesterol in the blood and helping to control blood pressure and reduce its rate.
Thus, the black bean (a grain of blessing) plays a major role in preventing many circulatory problems and promoting cardiovascular health.
- Treatment of sore throat
Many studies have shown that the black bean has an important and effective role in treating various throat and almond infections, as well as having properties that help to relieve the symptoms of asthma.
- Radiation prevention
It was found that the black bean:
Effective in preventing the damage of external radiation, especially that causes damage to brain cells.
Helps to treat drug addiction and help the body to get rid of toxins.
- Promote mental health
Many studies have shown that the black bean plays a large and effective role in improving memory and strengthening it.
6.Promote hair health
Black seed oil plays a major role in stimulating hair growth, increasing its density and preventing its fall.
7 .Maintain the skin
The black bean interferes with the treatment of many skin problems such as acne. Its containment of essential antioxidants and essential fatty acids such as linoleic makes them help to treat dry skin.
It also helps to maintain a vibrant youthful complexion, fighting wrinkles and aging signs.
Black bean mixes
For the most important mixtures used in black grain in skin treatments, here is my lady:
1.Treatment of dry skin
Mix the black bean powder with black seed oil and sesame oil and use it daily for a week and you will notice the difference.
2.Treatment of acne treatment
Prepare a mixture of black bean powder and apple cider vinegar and put it on the cereal for a few minutes and try to use this mixture regularly and you will notice the difference.
- a mixture of shiny and fresh skin
Mix a little honey with black bean powder and put it for half an hour on your skin, and once washed you will notice the glow and shine of your skin.