Mint Benefits

10 of the most famous benefits of mint


Since ancient times mint has been used to solve many digestive problems, but what are the benefits of mint proven by modern science:

Since ancient times mint has been used in alternative medicine and treatment of many cases, it has been used as a mediator and in the solution of many digestive system problems, has discovered modern science many of the benefits of extra mint, what is the matter?

1-Treatment of many digestive system problems

.Where it proved that the mint works to increase the secretion and activity of salivary glands and digestive enzymes, which helps the digestive system in the process of digestion, and helps in the treatment of indigestion.

.Peppermint is an appetizer and is therefore known as appetizers and is used in many cooking dishes.

Has proven to play a role in treating irritable bowel syndrome in both children and adults and alleviating its symptoms.

.The benefits of peppermint is that it relieves colic pain and soothes stomach cramps, helps overcome acidity and relieves abdominal distension.

.Antiseptic and anti-inflammatory.

.It promotes oral health and fights its foul odor and refreshing itself.

.Mint works to fight bacteria responsible for tooth decay, so it is used in pastes and mouthwash.

.Helps fight infection by mouth.

2- Treatment of respiratory disorders

Mint leaves help relieve congestion in the nose, throat, airways and lungs, and speed up the healing process especially in colds and flu.

Several studies have found the benefits of mint in the treatment of tuberculosis.

It has therapeutic properties to help relieve the symptoms of asthma. Mint has a very strong odor that helps to open the airways and restores the self, and therefore enters the manufacture of inhalers.

Helps relieve cough and expel phlegm.

It has anti-inflammatory properties and also helps to fight bacteria and relieve all respiratory infections.

3 – dwelling for pain

Helps to relieve aches and pains especially stomach pain, muscle and headache.

Relaxes the nerves and helps to relax.

Helps relieve menstrual pain.

  1. Cancer control

Some research has found that some of the enzymes found in mint help to prevent and treat cancer, especially prostate cancer, skin and lung.

  1. Depression

The benefits of mint fragrance, which helps to relax the body and calm the mind and rid of stress and encourage the secretion of what is known as the hormone “happiness” Serotonin, “and thus can cure depression and fatigue and the removal of anxiety and tension.

Low blood pressure

Mint leaf contains a good amount of potassium metal, which helps to relax the blood vessels and maintain the balance of fluids in the body and thus reduce blood pressure and regulate pulse rate.

  1. Treatment of nausea

If you are suffering from travel sickness, once you smell fresh mint leaves, this will help you avoid this problem and may also help you with nausea caused by chemotherapy.

It has already proven to help pregnant women overcome morning sickness by activating enzymes necessary for digestion.

Eating a few leaves or inhaling the scent of mint leaves every morning is a great way for mothers to overcome this difficult period.

  1. Improve memory

Many studies have found that inhaling the strong mint scent helps improve memory, cognitive functions and increased alertness.

  1. Enhance and strengthen immunity

Mint leaves contain many nutrients such as calcium, phosphorus, vitamin C E and small amounts of vitamin B complex.

And all these compounds help to strengthen and improve the immune system in the body, and the prevention of many infections and diseases.

10 – weight loss

As mentioned earlier, mint is a catalyst for digestive enzymes that help absorb nutrients from food and consume fats and convert them into usable energy.

This may help the mint in a way to stimulate the burning of fat in the body better and faster and thus help in weight loss.